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Low Carb Cauliflower “Bread” Sticks

flatbreadBread is simply evil for diabetics but this Cauliflower “bread” is gluten-free, grain-free and low carb. Makes a great replacement for bread and very easy to prepare. This would also make an awesome pizza crust.

Low Carb Cauliflower “Bread” Sticks Recipe

By kimmy Published: February 5, 2014

  • Yield: 8 Servings
  • Prep: 10 mins
  • Cook: 20 mins
  • Ready In: 30 mins

Calories: 64 | Fat: 3.7g | Protein: 4.9g | Carbs: 4.9g | Fibre: 2.2g



  1. Preheat the oven to 450 degrees.
  2. Cut up Cauliflower and steam till soft. Put on a tea towel and blot, try to get as 'dry' as possible.
  3. Put in food processor or blend till it's mashed potato texture.
  4. In medium bowl stir Cauliflower, eggs, cheese, nutritional yeast flakes, garlic & seasonings
  5. Scoop cauliflower mixture on to a lightly grease cookie sheet. Pat down and form into "flat bread". Keep in mind not to press too thin
  6. Bake at 450 for 15-20 minutes or until top starts to brown.
  7. Cut into bread sticks.

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